The role of vitamins for hair loss in women represents a rapidly developing and dynamic area of inquiry. There are many factors that may affect the efficiency of the use of vitamins for hair loss in women.
In this article briefly summarize the basic function of vitamins and minerals, including vitamin A, C, and vitamin D, in non-osteoporotic hair reduction. The review also includes a brief discussion of topical vitamins for hair loss in women.
This vitamin is a good source of vitamin A. It has an important role in cell development and reproduction. It also has an important role in maintaining good vision. Some foods are good sources of vitamin A.
Deficiency of vitamin B can result in weakening of the teeth. Studies have indicated that women who do not eat enough beta carotene or vitamin B may experience early menopause and vaginal thinning. Good sources of vitamin B include oily fish, carrots, spinach, and other green leafy vegetables. Other foods may be good sources of vitamin B as well.
Foods that are rich in vitamin C include oranges, tomatoes, bell peppers, cantaloupe, kiwi fruit, strawberries, and cantaloupe. Nuts and seeds are also good sources of vitamin C.
Like vitamin A, research indicates that deficiency of vitamin C can result in weakening of the bones. Good sources of vitamin C include cod liver oil, tomatoes, oranges, berries, spinach, kiwi fruit, and pineapple.
The body needs this nutrient to absorb calcium. A deficiency of this nutrient may contribute to osteoporosis and weakening of the heart muscles. It has been shown that women who do not take supplements of this vitamin may suffer from reduced bone density and increased risk of cardiovascular disease.
Good sources of vitamin D include oily fish, eggs, walnuts, soybeans, and other dark green leafy vegetables.
Women’s bodies manufacture this substance called biotin. This substance is necessary for healthy hair growth. However, foods that are rich in biotin cannot be ingested through the food that we eat. Fortunately, foods containing this substance can be incorporated into our daily diet.
A variety of fresh vegetables, whole grains, legumes, mushrooms, meats, chicken, eggs, and white bread are excellent sources of biotin. Other foods may also help.
This vitamin is important for hair production. Like vitamin E, it also promotes the growth of healthy hair. However, unlike vitamin E, biotin cannot be absorbed through diet.
Like biotin, iron is necessary for healthy hair growth. Like biotin, iron is also cannot be ingested through the food that we eat. The recommended amount of iron to ingest is in the form of a supplement. Some of the commonly used iron supplements include: menarex, meridia, microcrystalline iron, and concentrated ferricyanide.
Like vitamins A, C, and E, choline is essential for healthy functioning of the nervous system. It prevents and controls many diseases like Alzheimer’s and Parkinson’s.
The recommended dosages of these vitamins for hair loss in women are: inositol, niacin, glycine, B-group vitamins, and vitamin H. Supplements can be taken as per your diet or by including them in food.
Not all people have adequate levels of zinc in their body. For people who do not, this vitamin is very useful in maintaining healthy hair, skin, teeth, and nails. It also helps in the regulation of blood pressure and cholesterol. However, inadequate zinc levels may cause hair loss because of reduced burning effect on the scalp.
There are a number of other vitamins and nutrients that help in the prevention and treatment of women’s thinning hair or general hair loss. In addition to the above-mentioned, biotin, magnesium, and zinc can also contribute to the prevention of balding.